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A member asked:
When at sleep i've been waking up at midnight like 10-45 minutes since last week, why is that happening? can u help me please?
2 doctors weighed in across 2 answers
Insomnia: You are having middle insomnia, could be nightmares, stress, alcohol, so many causes?
Answered 9/12/2013
4.9k views
Sleep disturbance: You have a temporary sleep disturbance. Anxiety can contribute. Be sure your room and bed are comfortable: dark, soft, clean and quiet. Avoid day time napping. Physical exercise during the day will enhance nighttime sleep. Don't go to bed hungry but don't eat just before bedtime either. This will pass - good luck!
Answered 9/12/2013
4.9k views
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