A member asked:

Is running before breakfast healthy? i heard it helps men lose weight effectively. . is it the same for females?.

A doctor has provided 1 answer
Dr. Alan Ali answered

Specializes in Psychiatry

Jogging: Compared to other times of the day, for general health & fitness it is great, but not so great if specifically for more weight loss, compared to other times in the day.

Answered 9/11/2013

4.9k views

Thank

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Healthy breakfasts great to lose weight?

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