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A member asked:
Is 160 normal waight for a 21 year old male?
A doctor has provided 1 answer
You decide: It depends on you. If you're 6'0" and a swimmer, it's probably perfect. Your best weight is what looks and feels right for you and lets you participate in sports successfully. A man does not need any body fat. You can gain muscle as your genetics and your eagerness to do resistance training allow. The "ideal weight" charts are "entertainment only". It's your body.
Answered 9/15/2013
4.9k views
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