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A member asked:
Can you tell me what is a normal hr for a 16 year old male when working out ?
A doctor has provided 1 answer
100-200: To be more precise, at 16 the estimated maximum heart rate is 220-16 or 204. So most fitness exercise is done in the 60-75% range or about 125-155 for a 16 Y.O.
Answered 4/24/2015
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