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A 38-year-old member asked:

Can i eat oatmeal at night?

2 doctor answers2 doctors weighed in
Dr. William Lizarraga
Internal Medicine 17 years experience
Sure : Certainly you can. It is a healthy food in normal quantities and as part of a balanced diet. The time of day you eat it is probably irrelevant.
Dr. John cuong Doan
Family Medicine 19 years experience
Oatmeal can be: caustic or irritating to the stomach if eaten late at night and then to sleep. I have had personal experience with this. It is best taken during the daytime. Thanks for trusting in HealthTap.

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Last updated Feb 7, 2020

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