A member asked:

I am dieting and oatmeal is disgusting how can i eat it?

5 doctors weighed in across 2 answers

You don't need to: Weight loss is mostly about changing how you feel about food, limiting portions, and getting out and exercising. Nobody says you have to eat oatmeal.

Answered 5/26/2020

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Oatmeal: I agree that you don't have to eat oatmeal in order to be on a diet. Oatmeal contains soluble fiber and can help to control cholesterol & blood sugar levels. It also has antioxidants. Have you considered mixing in fresh fruits with your oatmeal?

Answered 5/26/2020

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