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A 35-year-old member asked:

Is it healthy to eat oatmeal every morning?

1 doctor answer • 2 doctors weighed in
Dr. Steven Charlap
Dr. Steven Charlapanswered
Holistic Medicine 39 years experience
Generally yes: Steel cut oats are the healthiest because they are the least processed and retain most of the nutritional value of oats with thiamine, iron, calcium. Magnesium, phosphorus, and manganese. Also high fiber content, low in cholesterol, and low glycemic index.
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Dr. Alan Ali
Dr. Alan Ali agrees1 doctor agrees

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Last updated Mar 22, 2013

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Oatmeal

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