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A member asked:
Healthy ways of getting calcium? i'm not your average 18 y/o i have no friends, constantly stressed and depressed, medical problems. i'm gonna die an
A doctor has provided 1 answer
Calcium & depression: First, get help for depression from your doctor! you don't need to feel so badly. If suicidal call 911. Calcium comes through food sources: dairy products like milk, yogurt, cheese; leafy greens (spinach, collard greens, kale, etc); fish & seafood; beans like black-eyed peas, white & navy beans; sesame seeds. Also you can supplement with calcium, vit d, etc.
Answered 12/9/2013
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