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A member asked:
Hi i have depression in these days i don't no what to do fasing lots of problems in these day's what could i do for relief these problems and stress?
A doctor has provided 1 answer
See Below: Establishing a time to do things that you like/enjoy; relaxation, learning what triggers your symptoms; creating "crisis card" things to do when depression worsens; stress management; sleep hygiene. Be open to a psychotherapy option -- just to have someone to offer you different perspective and guide you through the process.
Answered 5/15/2016
4.6k views
Thank
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