A member asked:

Hi i have depression in these days i don't no what to do fasing lots of problems in these day's what could i do for relief these problems and stress?

A doctor has provided 1 answer

See Below: Establishing a time to do things that you like/enjoy; relaxation, learning what triggers your symptoms; creating "crisis card" things to do when depression worsens; stress management; sleep hygiene. Be open to a psychotherapy option -- just to have someone to offer you different perspective and guide you through the process.

Answered 5/15/2016

4.6k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more