Have difficulty moving bowel?

Fiber/fluids: Start with playing detective and monitor your diet for any recent changes. You want to increase fluids and fiber in your diet. Some over the counter laxatives or stool softeners could be tried at first, but if this is a chronic issue and persists, than you need to see a GI dr. For an evaluation of your constipation. Good luck.

Constipation common: Constipation is very common in western society. Essential things needed…water and fiber (fruits and vegetables). Long standing constipation often needs medical treatment. See your doctor.