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A member asked:
I have difficulty in having regular bowel movements(for 6 years).i wanna know how to train my bowels to evacuate at a regular time everyday? i'm 22.
A doctor has provided 1 answer
Set time: Set a specific time to go to the washroom, eat a high fiber diet, and go easy on milk and milkproducts.
Answered 6/9/2013
5.3k views
Thank
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