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A member asked:
Is it good skipping dinner i take a fruit instead?
A doctor has provided 1 answer
Depends:GoalsAmounts: For your stated issues & symptoms, likely largely irrelevant. If goal is too loose wt, skipping last meal in day & not eating overnight may help. However sugars, as in fruit, most readily ↑ blood sugar, drive diabetes mellitus & fat storage (obesity) over time pending quantities, physiology & activity levels. Why do so many people expect simplistic, often off-topic answers to complex life issues?
Answered 9/6/2013
4.9k views
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