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A member asked:
I have no doctor due to financial and travel restraint, but i know i have a major anxiety problem. any over-the-counter things that can help?
7 doctors weighed in across 2 answers
Some options: Have you tried meditation? Yoga? Exercise program? Breathing exercises? Progressive muscle relaxation? Passion flower, valerian & chamomile may help. Although kava kava may help it has potential to cause liver damage.
Answered 1/21/2017
4.9k views
See below: I agree with my colleague. Keeping a diary of events that make you anxious -- what did you feel, what thoughts did you have; where did anxiety feel in your body. Practice relaxation, self-care routine (doing things for you). Physical exercise, good nutrition. Additionally, identify events that you can control and events that you have no control over help reduce sx.
Answered 11/28/2017
4.9k views
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