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A member asked:
Sir how to have a strong body and strong muscles.
A doctor has provided 1 answer
Exercise & Diet: The answer is simple, but reaching the goal is not necessarily easy. Exercise--at least 20 minutes of moderate cardiovascular activity every other day--and a balanced diet based on your weight and gender are critical. No lasting solutions have been discovered/invented. That is, unfortunately, there's no "get rich quick" or magic exercise. Simply work hard and be safe and persistent.
Answered 3/18/2014
4.9k views
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