What is the total amout of iron should be taken per day, specially for anemiac adult person and from what food should be eaen to get that amount daily?

18 mg/day food+pill: Anemic folk need food+supplement. To work, you should take it 1hr before or 2hrs after any food/drink. Best food sources are "heme" (from animal) - but non-heme (plant) can also be good. List: shellfish, liver, pumpkin seeds, nuts, lean red meat, beans & lentils, whole grains, dark leafy vegetables, dark chocolate, tofu. Link: http://www.Healthaliciousness.Com/articles/food-sources-of-iron.Php.