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If my diet lacked iron, protein, nutrients from poor eating for more than 3 YEARS consistently, can that contribute to hair loss? Example- literally never eating iron (I'm vegetarian) and maybe 20 grams of protein on an average day if that?
If hair loss showed huge decrease and also regrowth after increasing iron/protein in diet for a few months, could that mean there was a deficiency?
Had hair loss, found out I had iron, protein, vit d. deficiencies. Taking what was prescribed and also started eating very healthy. Labs greatly improved! Since starting this, noticed increase in shedding. Does this happen when new hair comes in?
Derm said I have TE. Over the past few months, I upped protein/iron intake (they were low) with healthy, balanced diet. Past couple days, hair loss increased a bit. Could my new eating be working and this is new hair growth pushing current hairs out?
What are the protein rich foods to be consumed by a vegetarian? What quantity is permitted? I exercise regularly(question is with regard to hair loss)
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