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A member asked:
How much iron does cooked broccoli, chicken &rice have in it? it's chinese food that we sometimes get &i'm trying to eat more foods with iron in them
A doctor has provided 1 answer
Limited.: Not much in the rice and broccoli. Chicken breast is 0.9 mg/serving, dark meat 1.1. Check out https://huhs.harvard.edu/assets/File/OurServices/Service_Nutrition_Iron.pdf or Google iron content in foods for more complete information.
Answered 12/10/2014
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