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A member asked:

My cookie contains sucralose and polyols and my ldl cholestrol is 216 can i eat my cookies or it is harmful for me?

A doctor has provided 1 answer

Enjoy your cookies: I'll let somebody else here tell you why / whether you should shun artificial sweeteners for some other reason. Obviously your cookies are important to you. I think there's a lot more to life than ultra-scrupulous compliance with ever-changing health advice. I'd rather see you eating what you like and staying physically fit.

Answered 12/10/2013

4.9k views

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These are my cholesterol results. HDL 101, LDL 95, trigs 125. New primary want to out me on meds. I eat clean, no processed foods, no dairy, meat maybe 2x per/yr. Exercise 5-7 /week. Never smoke, drink socially. 49yr old female. Thoughts?

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Food to help lower LDL, Food to completely avoid. No need for a lesson about cholesterol please, just eat this not that?

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