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A member asked:

Im breaking up with my boyfriend today, but i have anxiety and depression and i feel like i will get worse. how to stay calm?

A doctor has provided 1 answer
Dr. Ravi Chand answered

Specializes in Psychiatry

Breakup: Breakups are often heart breaking and can take time to heal, depending on the reason and the lenght of time you guys were together, you should give yourself 'your' time, listen to happy songs, pick up a new hobby, keep good memories, avoid any negative thoughts about the other person, socialize, catch up with friends and family. 'if you love someone, set them free, if they come back to you it ..

Dr Maes agreed

Answered 10/4/2016

4.9k views

Thank

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