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A member asked:
I've just been feeling tired and depressed and i know my diet isn't helping. what is the problem?
7 doctors weighed in across 2 answers
Get a physical: If everything is ok physically, contact a psychologist and they will help you figure out what is wrong.
Answered 9/18/2013
4.9k views
Diet & depression: Some studies show that diets high in processed foods are more associated with depression than those with whole foods, fruits, veggies, lean proteins, healthy fats, etc. However, it would be very helpful to have a checkup with your doctor, to identify any other illnesses which can present as or worsen depression. Psychologists and psychiatrists can deliver more focused treatment.
Answered 9/18/2013
4.9k views
Related Questions
A member asked:
I am tired all of the time suddenly for the past week I have been taking naps but not helping I am sleeping 10 hours a night good diet not depressed?
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What could be the problem, i'm not depressed but i'm low in energy and i don't feel motivated, to do much of anything. I'm really tired all the time..
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I've been getting very moody and tired lately. Because depression is chemical, can it be caused by an unhealthy diet also?
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I'm tired of being depressed and feeling anxious and panicky. Any advice?
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