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A member asked:
I'm tired of being depressed and feeling anxious and panicky. any advice?
9 doctors weighed in across 2 answers
See below: Have you seen your primary care doctor to rule out any medical issues that might be causing your sx? For depression and anxiety: practice relaxation, mediation, guided imagery (you can google it); keep a diary of the events when you happen to be anxious/depressed: what happened; thoughts you had; what helped;where did it feel in your body; establish small achievable goals. Good luck!
Answered 12/19/2019
5k views
Agree w Dr. Fox: Start by seeing a psychiatrist or your physician to rule out medical conditions that could be contributing to your symptoms. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, >.
Answered 1/11/2014
4.6k views
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