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A member asked:
I've begun abusing substances and dipping into depression for the first time in years if ever. i must break free! how can i ?
7 doctors weighed in across 2 answers
Keep asking: This is a good place to start, but you need individual attention. Don't wait. Seek therapy. Seek support groups. Don't try to do it alone. Good luck.
Answered 8/28/2013
4.9k views
Got Change?: It might help 2 learn about the 5-stage "transtheoretical model of change" advanced by diclemente & prochaska. These stages include precontemplation, contemplation, preparation, action & maintenance. U might want 2 figure out where u are w/ respect 2 taking steps 2 recover from substance abuse?
Answered 4/3/2016
4.9k views
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