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A member asked:
Which method should i use to quit smoking?
A doctor has provided 1 answer
Quitting smoking: Congrats 4 wanting to quit, that's the1st step. List pros & cons of quitting & pros & cons of smoking. Nicotine anonymous & smoking cessation programs offer support & education. Patch, gum & e-cigs keep you addicted to nicotine (i don't recommend). Cravings for nic last 3-5 mins, and if you can breathe, take a walk, chew carrots or otherwise distract yrself it will pass & gets easier over time.
Answered 12/10/2013
4.9k views
Thank
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