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A member asked:
I have recently quit smoking. i have a very low respiration stamina - tired after 10 minutes of jog. are there any methods to improve my lung's stamina?
A doctor has provided 1 answer
No miracle cure.: Daily progressive exercise. 30 minutes every day - find something that you really like that makes you short of breath - basketball, jogging, tennis, etc. If it's not fun you may not continue with it....
Answered 5/9/2013
5.3k views
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