A member asked:

I have really low self esteem, i need help and how to be more positive about myself?

A doctor has provided 1 answer

Therapy: Find a therapist w/ whom you feel comfortable talking. Cognitive & esp. Behavioral therapy may be particularly effective. Simply talking about how you feel, by itself, may take a long time to bring change. Doing something that gives you a different experience can be key. Acting yr way into feeling & thinking differently can work better than trying to think or feel yr way to acting differently.

Answered 12/10/2013

4.9k views

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