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A member asked:
How do you get over your anxiety and depression?
A doctor has provided 1 answer
See a therapist: If your anxiety and depression have never been diagnosed by a mental health professional, start by seeing a therapist who is a social worker or psychologist. That therapist can help you decide if taking medication would be helpful in addition to the therapy. There are things you can do to help yourself such as exercise, meditation, being around people, listening to music.
Answered 8/25/2013
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