A member asked:

What are some basic things you can cut out of your diet to start eating healthier?

A doctor has provided 1 answer

High fiber, low fat: Eat a high fiber, low fat diet. Avoid trans fats and high fructose corn syrup. Don't smoke and keep your alcohol intake to a minimum. Always leave a little food over on your plate.

Answered 9/21/2013

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I was wondering is eating organic better for your health and diet?

A doctor has provided 1 answer