A member asked:

If i eat just 2 meals a day will i lose weight?

4 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Only if calories: Burned exceed calories consumed.

Answered 12/19/2013

4.7k views

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Dr. Robert Killian answered

Specializes in General Practice

All About Metabolism: There are a few scientific secrets we can pass along here. First, starvation is not a way to lose and keep off weight. Starvation turns down the metabolism mechanism in a body and weight loss is harder. Second, given that you have to eat to lose weight. The best approach is to eat very small meals five to six times per day. But, keeping calories low. And, third, limit carbohydrates!

Answered 12/19/2013

4.7k views

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