What is the balance diet?

Low frequent meals: The secret in my opinion, is the the frequency combined with smaller portions. As food, and not exercise, is the main stimulant of metabolism, so you need to eat frequent to keep your metabolism up and at the same time smaller portions to avoid the storage of calories in your fat cells. Last advice, protein, is the main food component that really affects metabolism.

Balance Diet: It is difficult to define in 400 words.But i will try.A balance diet is a diet which is low in cholesterol, high in fiber, contains foods from various groups like diary products, lean cut meats, poultry without skin, legumes like bean, lentil and peas, nuts including almonds, hazelnuts, walnuts, fresh fruits and fresh vegetables.The food should be limited in calories based on body weight and not excessive.

Balanced diet: I think you mean balanced diet, w/the letter d at the end. Balanced means proper proportions of things so eating protein, fats, and carbs is good and not to overdo one or the other creates balance. Many folks overdo carbs and gain weight and have blood sugar problems. Peace and good health.