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A member asked:
What is the balance diet to increase weight?
A doctor has provided 1 answer
How much do you: Weight and how tall are you? If you are otherwise healthy, being skinny is okay, even desirable. Do not try to gain weight without doctor's advice. Eat a mixed diet of fresh vegetables, fruits, whole grains, nuts, legumes, beans, lentils, low fat milk products; curtail intake of saturated fats, no tobacco, and no alcohol at this stage. Exercise about 30 minutes each day.
Answered 6/20/2013
5.1k views
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