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A 35-year-old member asked:

I have started going to gym and the body part i want to improve the most is my abs and chest..how to best reduce fat in that area?

1 doctor answer2 doctors weighed in
Dr. Payam Mehranpour
Internal Medicine - Cardiology 24 years experience
Diet: Calorie restriction is the best way to lose weight, including belly weight. Abdominal exercises have very limited value, if any, in focal abdominal slimming. Exercise helps burn extra calories as well.

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Last updated Dec 10, 2013

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