A member asked:

What are some natural remedies for cold/flu symptoms?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Remedies: Cold tips: for sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * for congestion – saline nose drops or a netti pot. *for anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**for hydration- lots of water. Try clear broth. * add honey & a small amt. Of lemon juice to chamomile tea. Add honey & a small amt. Of lemon juice to chamomile tea. Rest!

Answered 9/11/2013

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