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A member asked:
What to do if i just blew my diet for the day. what do i do?
A doctor has provided 1 answer
Eat 3 meals a day: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.
Answered 6/25/2014
4.9k views
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