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A member asked:
What are the heart healthy food?
3 doctors weighed in across 2 answers
Veggies,nuts,whole: Vegetables, fruits, nuts, fisf, chicken no skin while grains, olive oil. 1-2 glasses of red wine per day.
Answered 9/22/2016
4.9k views
Fruits/veg, spices: Most fruits and vegetables are low-fat and don't have extra salt that can exacerbate heart conditions such as blood pressure or heart failure. Spices can be added to foods for flavor with no additional artery-blocking cholesterol. You can also eat low-fat cuts of meat or beans as well. Unprocessed foods are generally better for your heart.
Answered 10/23/2013
4.9k views
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