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A member asked:
Iam women23 years.i want to lose my wight iam 68kilo and 169 length . i do running everyday for 30 min but i can't lose wight . what can i do an eat ?
4 doctors weighed in across 2 answers
Weight loss: See your doctor to recommend an exercise and diet regimen that is right for you. Then stick with it, and give it time to work. You can do it!
Answered 3/18/2017
4.9k views
Intermittent fasting: Consider Intermittent Fasting. Pick a day a week (or two half days) and drink only low calorie fluids during the chosen period. Fasting is easy, saves money, is easily verifiable, requires little prior planning and eliminates all calculation and intense monitoring of other "diets." Do NOT measure weight frequently. Weight loss is by nature slow (maybe 1 lb per week).
Answered 8/15/2021
87 views
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