Diet for Gout: Yes, people who suffer from gout are encouraged to eat whole grains and complex carbohydrates. You want to avoid sweet breads, foods high in purines such as liver, some lunchmeats, fatty red meats. I would recommend you do an internet search for list of foods to eat and foods to avoid as too much to many to type here. You could also see a nutritionist as well as your primary care doctor.
Answered 6/11/2019
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