I have ha and panic disorder. i also in the past 5 years devoloped phobia of doctors and hospitals. i mean i panic the whole tinw im there?

See details: I would urge a psychiatric consultation to examine the origins of these fears and to consider starting a medication which can reduce your problem.

That has to be hard: For you. I would encourage you to see a clinical psychologist who practices cognitive behavioral therapy. It can be very effective.

PHOBIA: Your phobia may be related to the covid-19 pandemic and the stress of the unknown in how best to stay safe or a deeper fear. Consult with a Clinical Psychologist with expertise in multiple types of psychotherapy to help you with ZOOM & a Psychiatrist for medication. Follow safety precautions & hold on to hopefulness to elevate your immune system.