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A member asked:
Eating more exercising much more 90 minutes intense exercise /week. i'm 8 stone and i used to be 1/2 stone heavier. i'm 16 and 5ft8 why the weightloss?
A doctor has provided 1 answer
Balance: Weight loss and gain is about balance of calories. If you take in more than you burn then you gain and vice versa. Usually you can gain by eating more.
Answered 9/28/2016
4.9k views
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