That is true. Weight loss is best gradual 1-2 pounds a week.
Answered 10/16/2021
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He is at more risk from obesity. Obesity can damage joints, heart, GI tract, kidneys, liver, circulatory system, etc. If your son wants to diet safely and effectively, he should do so under the supervision of a physician and with the help of a Nutritionist.
Answered 10/18/2021
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