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A member asked:
Lost period originally due to 1 stone weight loss & not eating enough 4 exercise levels. now i eat enough. can i continue exercising or do i have to stop exercise?
A doctor has provided 1 answer
Continue..: but pace yourself and don't overdo it since excess exercise can't alter your cycle and in some cases, stop it. I suggest reviewing with your GYN and consider BC pills to regulate your cycle.
Answered 8/31/2019
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