A 29-year-old female asked:
eat before you exercise ? ore after ?
1 doctor answer
Dr. Alvin Lin answered
29 years experience Geriatrics
Before: We typically recommend exercising before eating so that there's no worry about throwing up afterwards. Tremendous physical activity isn't recommended soon after eating but duration depends upon person as well as amount & type of food consumed.
Answered on Aug 19, 2013
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