My sugar fasting is 128 and pp 188. what should i eat andwhat exercise.

Diabetes: Your fasting blood sugar needs to be a little better controlled. Please follow the ada 1800 calories/ day diet; plus regular exercise, 30 minutes/ day, 5 days/ week, or 250 minutes/ week. Anyway, keep up with the good work !

Dietician consult: Your numbers are elevated . To find out if your diabetes is under control get a blood test and check hga1c, discuss with your doctor. For diet avoid all kind of sweets and minimize all starches. Excercise regularly , as much as your schedule and body tolerates. A dietician can give you more details.