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A member asked:

Do you think i should sort out my exercise before i start to eat healthier?

A doctor has provided 1 answer

Eat healthy first : Eating healthy food daily at each meal time is essential for good health. Exercise will help you and your diet to lose weight and make you stronger, but movement is essential daily activity. Eat healthy, with low fat foods with ample vegetables, fruiits and ample proteins from tofu eggs and fish.

Dr Altman and 4 doctors agreed

Answered 5/31/2016

5.1k views

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