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A member asked:
What is the difference between sleeping early and waking up early (8 hrs of sleeping), and sleeping late and waking up late (8 hrs of sleeping)?
A doctor has provided 1 answer
Sleeping : Early seems to be consistent with diurnal release of cortisol given a more relaxing sleep and also their is more ligh and noise during earl morning. If possible early to bed and early out bed is preferable
Answered 6/1/2015
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