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A member asked:
I want loss weight 20kg within 1 month, please give me any idea or tips?
A doctor has provided 1 answer
Not advisable: You are wanting to loose 44 pounds in 30 days. Recommended . Recommended weight loss is 1-2 pounds a week. You have to burn 3500 more calories than you take in to loose pound (7700 calories to loose 1 kg) balanced diet with moderate portions and daily exercise 1/2 - 1 hour per day.
Answered 3/13/2016
4.9k views
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