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A member asked:
When should i drink my protein shake, before or after?
A doctor has provided 1 answer
After!: Hydrate first. Absorption of any nutritent is slowed by exercise. Enjoy your protein shake one hour after exercise!
Answered 9/4/2013
4.9k views
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Related Questions
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I'm wondering if i drink protein shake, will that help my body fat percentage lower?
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How long after working out should you drink a protein shake and how much should you drink?
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Do I have to lift weights to have a protein shake or can I just drink one without working out?
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If i just drink 25grams of protein n don't work out what happens? Is this bad? I'm trying to gain weight so i'm drinking these shakes!
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