A 38-year-old member asked:
how to build muscle with cardio exercise?
1 doctor answer
Dr. Elden Rand answered
20 years experience Cardiology
Tricky: You will build a degree of muscle strength and some size with cardio exercise in general. But if you want to build muscle mass, that won't be sufficient. To do this, the best way is to lift progressively heavier weights at ths gym, using appropriate lifting days and rest days as well as nutrition to optimize muscle growth.
Answered on Sep 15, 2017
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!