A 38-year-old member asked:
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how to build muscle with cardio exercise?

1 doctor answer
Dr. Elden Rand
20 years experience Cardiology
Tricky: You will build a degree of muscle strength and some size with cardio exercise in general. But if you want to build muscle mass, that won't be sufficient. To do this, the best way is to lift progressively heavier weights at ths gym, using appropriate lifting days and rest days as well as nutrition to optimize muscle growth.
Answered on Sep 15, 2017
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A 18-year-old male asked:
Dr. Stuart Hickerson
31 years experience Family Medicine
Keep at it: Low glycemic diet with High Intensity Interval Training usually does the trick! Check out Thedocstu.blogspot.com for specifics!
A 27-year-old member asked:
Dr. Barbara A Majeroni
Specializes in Family Medicine
Not much: In order to really build muscle, you need to add some strength training as well as cardio exercise.
A 45-year-old member asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
Yes & no: Everyone's different, right? So what you can tolerate nutrition-wise might not work for someone else. We also have to take into account religion & ... Read More

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