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A member asked:
What to do if i need to lose weight and build muscle in two weeks. how can i do this just from exercise?
4 doctors weighed in across 2 answers
Impossible: I would like to start and finish a phd program in 2 weeks but that is as impossible as your goal.
Answered 7/5/2013
5k views
2 weeks?: Gosh, you're not giving yourself a very good start here. Reconfiguring your body takes more time than that -- especially if you want the changes to keep accumulating. How much weight do you want to lose, and how much muscle do you want to build? Make your goals clear, then find a good trainer who can help you with an ongoing program. In 2 weeks you'll be on your way to developing good habits!
Answered 1/11/2015
5k views
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