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A member asked:
Anxious with panic attacks before and during flights. going to australia in jan to visit daughter and family. already feeling sick-how will i cope.
7 doctors weighed in across 3 answers
See your PCP: There are both medication and behavioral solutions to your problem. Begin by consulting your primary care physician. If he/she cannot help he/she will know to whom you should be referred.
Answered 8/26/2013
4.9k views
Fear of flying: Is a relatively common problem and is treatable. Find a mental health professional who treats anxiety. Relaxation training (perhaps with the aid of biofeedback -- www.Bcia.Org or www.Aapb.Org) -- combined with cognitive therapy and gradual exposure is very effective.
Answered 9/30/2020
4.9k views
Acupuncture: I agree w dr. Stewart. I have a similar problems. I have an acupuncturist place gold or titanium asp acupuncture needles in my ears. Mine usually stay in about 7 days. I just flew across country in the last 24 hours, stop overs, rental cars, etc - I have felt perfectly calm due to the needles. I encourage you to look into it. It won't interact with any of your other medications either.
Answered 8/17/2013
4.9k views
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