A member asked:

What are some stretches for sciatica? also pain on top of foot that has sciatica. burning pain. if i put my foot in bathtub full of cold water help?

9 doctors weighed in across 4 answers

Foot Pain is: Likely related to sciatic nerve. Need to see spine specialist or neurologist. Doubt cold water will help long term.

Answered 9/28/2016

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Dr. Wenjay Sung answered

Specializes in Podiatry

Side to side: Side to side bends and stretches with a physical therapist would help. Cold water doesn't treat the cause of the pain but treating the sciatica may improve your foot pain.

Answered 9/7/2013

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Dr. Thomas Fiala answered

Specializes in Plastic Surgery

Look up: The mackenzie position. It's very similar to "the cobra" in yoga. Lie flat on your stomach, then use your arms to push up and elevate your trunk, while keeping your hips on the floor.

Answered 8/21/2013

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Dr. Qamar Khan answered

Specializes in Pain Management

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. You could try putting foot in cold water, likely it may help a little but not much.

Answered 7/5/2014

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